Johanna’s Story: Postpartum Depression, Divorce & Showing Up for Yourself | Get Healthy 406
In Episode 4 of the Get Healthy 406 Podcast, Corey Willis sits down with Johanna, one of his coaches and a former client, to talk about her personal health journey, motherhood, postpartum depression, divorce, and what it really takes to start showing up for yourself again.
Johanna opens up about going through a difficult season where she was facing serious postpartum depression, separation and divorce, and feeling like she was at the heaviest and weakest point of her life. She shares how hard it was to simply get out of bed, make it through the day, and begin taking care of herself again.
This conversation is about more than fitness.
It is about rebuilding confidence, learning not to put so much pressure on yourself, and understanding that real progress does not have to start perfectly. Sometimes the hardest part is not the workout, the nutrition, or the routine — it is deciding that you are worth showing up for.
In this episode, we cover:
Johanna’s story as a mom, former client, and coach
Her experience with postpartum depression
Going through separation, divorce, and personal struggle
What it feels like to be at your heaviest and weakest point
Why showing up for yourself can be the hardest part
How too much pressure can lead to burnout and giving up
The importance of starting small and staying consistent
Health advice for people who feel overwhelmed or stuck
How personal transformation can lead to helping others
Whether you are a parent, someone rebuilding after a hard season, or someone who feels like they have lost themselves, this episode is a reminder that your health journey does not have to start with perfection.
It just has to start.
Watch or listen to the full episode here:
https://gethealthy406.blpcreativestud...
Get Healthy 406
Real conversations. Real health. Real transformation.
Apply to become a guest
https://billingspodcast.com/
Host: Corey Willis
Guest: Johanna N
Produced by BLP Creative Studio
#GetHealthy406 #CoreyWillis #Johanna #PostpartumDepression #MomsHealth #MotherhoodJourney #DivorceRecovery #FitnessTransformation #MentalHealthJourney #ShowingUpForYourself #WomenInFitness #HealthJourney #PersonalGrowth #FitnessMindset #BillingsMT #BillingsMontana #MontanaPodcast #HealthPodcast #BLPCreativeStudio
Johanna opens up about going through a difficult season where she was facing serious postpartum depression, separation and divorce, and feeling like she was at the heaviest and weakest point of her life. She shares how hard it was to simply get out of bed, make it through the day, and begin taking care of herself again.
This conversation is about more than fitness.
It is about rebuilding confidence, learning not to put so much pressure on yourself, and understanding that real progress does not have to start perfectly. Sometimes the hardest part is not the workout, the nutrition, or the routine — it is deciding that you are worth showing up for.
In this episode, we cover:
Johanna’s story as a mom, former client, and coach
Her experience with postpartum depression
Going through separation, divorce, and personal struggle
What it feels like to be at your heaviest and weakest point
Why showing up for yourself can be the hardest part
How too much pressure can lead to burnout and giving up
The importance of starting small and staying consistent
Health advice for people who feel overwhelmed or stuck
How personal transformation can lead to helping others
Whether you are a parent, someone rebuilding after a hard season, or someone who feels like they have lost themselves, this episode is a reminder that your health journey does not have to start with perfection.
It just has to start.
Watch or listen to the full episode here:
https://gethealthy406.blpcreativestud...
Get Healthy 406
Real conversations. Real health. Real transformation.
Apply to become a guest
https://billingspodcast.com/
Host: Corey Willis
Guest: Johanna N
Produced by BLP Creative Studio
#GetHealthy406 #CoreyWillis #Johanna #PostpartumDepression #MomsHealth #MotherhoodJourney #DivorceRecovery #FitnessTransformation #MentalHealthJourney #ShowingUpForYourself #WomenInFitness #HealthJourney #PersonalGrowth #FitnessMindset #BillingsMT #BillingsMontana #MontanaPodcast #HealthPodcast #BLPCreativeStudio
